Training Insights: Volume, Muscle Split, Trends | Strongbro
Quick answer
Insights shows one month at a time: total volume with the change versus last month, sessions and per-session averages, a “where it changed” list per muscle group, a six-month volume chart, and a “ready to progress” list of lifts you've held steady for consecutive sessions.
Insights answers three questions each month: how much you lifted, where it changed, and which lifts are ready to go up.
How much, and against what
The top number is your volume for the month with an arrow against the previous one. Sessions, volume per session and your top lift sit underneath, each with its own comparison.
Where it changed
Muscle groups are ranked by how much their volume moved, written out as "Legs, 37,390 kg, was 58,688". A body part you've quietly stopped training shows up here before it shows up in the mirror. The Volume tab draws the same data as a ring by muscle group and a stacked year view.
The consistency grid
Twelve weeks of training on the Home screen, one square per day, shaded by how much you moved that day. Your streak sits beside it.
Ready to progress
Lifts you've held at the same weight for consecutive sessions are listed with a suggested next weight. Pair that with personal records if you want to see what the increase did.
Frequently asked questions
What does “ready to progress” mean?
When you've completed the same weight on a lift for multiple consecutive sessions, Strongbro flags it with a suggested next weight. It's progressive overload without the spreadsheet.
What counts as volume?
Weight times reps, summed per set, in your unit. Bodyweight movements count reps; cardio tracks distance and time separately, so the volume number stays honest.
Can I see more than one month?
Yes — the month switcher walks back through your history, and the six-month bar chart keeps the trend in view. The Volume tab adds a full-year stacked view by muscle group.
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