Fast Manual Workout Logging: the Keypad | Strongbro
Quick answer
The keypad is Strongbro's manual path: a big weight × reps line, your last session prefilled, one arrow to log each set and a Done pill to save the day. Sets show as removable pills, the date and exercise are sheets, and nothing scrolls or reloads mid-workout.
The keypad is the manual way to log a set: one line showing weight and reps in large digits, with the number pad underneath. It never scrolls or reloads while you're standing at the rack.
The line
Both numbers prefill from your last session on that exercise, because most training is the same as last time or slightly more. Repeating a weight is one tap. Changing it is two or three. The unit sits under the weight so kilos and pounds don't get mixed up.
Switching exercises opens a sheet with search and muscle filters, with recently trained lifts first.
Sets as pills
Each set you log becomes a pill, like "1 · 85 × 5", and tapping one removes it. A running count of exercises and sets sits above them.
Logging a day you missed
The date pill in the header opens a calendar, so a session you forgot on Tuesday takes the same three taps on Thursday. Backdated sets count from the day they happened, which keeps streaks and monthly totals accurate.
One tap on Done saves the day and checks every set against your records. If you cancel with sets logged, it asks first.
Frequently asked questions
How fast is a set, really?
If you're repeating last session's weight: one tap on the arrow. Changing weight or reps first is two or three more. The screen is built so your thumb never travels far between sets.
Can I edit a past workout?
Yes. Open any day from Home or an exercise page and the same keypad loads that day's sets for editing — add, remove, adjust, save.
What about cardio and bodyweight work?
The big line adapts: distance and minutes for cardio, plain reps for bodyweight movements. Same three-tap rhythm either way.
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