Exercise Library with Form Guides and History | Strongbro
Quick answer
Strongbro ships with a catalog of nearly 100 exercises grouped by muscle, searchable, each carrying your personal history: best weight, estimated 1RM, session count and every past set. A “How to perform” screen shows target muscles, equipment and step-by-step instructions with images.
The library holds about a hundred movements and grows as you add your own.
Exercises are grouped by muscle, with a search pill on top, and every row shows how many sessions you've trained it. Each one keeps a stable colour derived from its name, so barbell rows look the same in the library, the log, the records list and the insights ring.
Each exercise is its own record book
Open a lift and the top number is your best weight, with the estimated one-rep max beside it. Under that: sessions, lifetime volume, when you last trained it, and the day-by-day history. Tap any day to edit that session.
Adding your own
Anything missing goes in through a sheet: name it, pick the type and the muscle group, and it behaves like every built-in movement from then on, including records and history. Custom exercises are the usual way people handle machines that differ between gyms, or a variation they want tracked separately, like front squats logged apart from back squats.
Form
The "How to perform" screen gives the target muscle, the equipment and stepped instructions with images. It's a reminder for a movement that's new to you, not a coaching course, and it's there when a new lift enters the program.
Frequently asked questions
Can I add my own exercises?
Yes, in one sheet: name, muscle group, type. Custom exercises behave exactly like built-ins — records, insights and voice logging all recognise them.
Does voice logging know these exercises?
Yes. The voice model maps what you say against this catalog, including your custom entries, and prefers exercises you've trained recently when a name is ambiguous.
What's in a form guide?
Start and end position images, the target muscle, the equipment, and numbered steps. Enough to check your setup between sets without watching a ten-minute video.
Get Strongbro on the App StoreFree for 3 days. $19.99 once for lifetime.